Almost everyone I know is either dieting or wanting to lose weight myself included. I have gained ten pounds over these last ten years, they just came and never went away. Magic, right? I have decided to not focus on the weight any longer but rather if I am honest with myself I would have to admit, I am eating quick, less than healthful meals and getting less exercise and much less sleep. All the ingredients to put on weight. So, I am going to focus on being more active and getting plenty of rest and I am going to eat healthy but also enjoy my food as well. I saw on CNN that most Americans do not get enough sleep at night for a variety of reasons and this contributes to weight gain. If you walk for thirty minutes every evening...you will lose weight, sleep better and have a lot of money. Okay, the last one was a lie but the others are true. Walking is also a great green tip. So...I am back to walking, not just on my treadmill but also in the great outdoors... tell me..What are you doing to be more active?
Special Note: Walk more than two hours before your bed time otherwise it will not help you with restful sleep. You will need an adequate cool down time.